emmett has reinvented himself several times over, each time learning something new and adding to the overall fabric of his life.

with two undergraduate degrees, several yoga teaching certifications, years of formal meditation practice, half a decade of professional corporate experience and a lifetime of musical training and performance, emmett has developed an unusual mix of skill sets. he combines an innate sense of creativity, curiosity and drive with strong technical ability, communication and self-awareness.

as the founder and lead facilitator of Sit Down & Breathe, emmett uses his unique experience and perspective to guide people through their process of self-discovery and spiritual growth, and to foster conscious connections.